1. Poor Eating Habits – Erratic eating habits, eating processed junk food, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. While supplementation cannot replace a poor diet, it can help prevent the damage poor eating habits are causing.
2. Filling the nutritional gap – 90% of people don’t get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs. Supplementation is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.
3. Exercise Increases Nutrient Needs – Are you an athlete or do you exercise frequently? Athletes require a lot of energy and nutrients to stay in shape. As you exercise, your body uses up the energy and nutrients that have been stored in your body. It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout. That’s why athlete’s diets include TONS of carbs and protein. Taking protein powder is a quick and easy way to get the required calories instead of having to eat a big bowl of pasta and chicken.
4. Nutrient Absorption Declines With Age – As you age, poor absorption becomes a problem because your body doesn’t have the same capability to break down and absorb nutrients as it used to. The production of digestive enzymes, which breaks down and absorbs nutrients from your food, naturally begins to decline the older you get. You may also be taking more medications than you did when you were younger. Most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.
5. Soil Depletion – Modern farming techniques use fertilizers that deplete the soil and rob the plants of essential nutrients. Fertile soil is a crucial agriculture element for absorbing the proper amounts of minerals. Without this, the plant cannot form essential vitamins.
Now that we’ve covered a few reasons to supplement with multivitamins. Let’s talk about the importance of getting a quality product. Many popular brands of multivitamins on the market today contain fillers such as silica(sand), magnesium stearate, and titanium dioxide. These tend to be the cheaper vitamins found at the big box stores. Thankfully, there are a few brands that are focusing on quality versus price. One of the newer players in this space is Pure Vitamin Club. Their owner, Vinnie Tortorich, is a celebrity fitness trainer, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.
Pure Vitamin Club Daily Multi-caps contain absolutely no added ingredients , fillers, artificial colors, artificial sweeteners, or any other ingredients above and beyond the actual nutritional supplements in the formula. The only additional ingredient is the capsule itself, which is made from cellulose, a vegetable-based product.
No matter what drives us, whether it’s a physical or mental endeavor, it is vital that we take care of our bodies. We get one chance to live our best lives. Let’s do it right.
